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I did a Shoulder Shape-Up yoga DVD last night, or at least part of it--it was very good for me and I think I will buy a copy for myself. It's a well done instructional, with a section first on breathing (which I skipped, thinking I knew a lot about that already, but will probably go back and watch because the instructor had a lot of good insight on other subjects), then a workshop version of the workout, in which the instructor demonstrates how to do the movements, provides modifications if you can't do them fully and talks through the mechanics of them, and then the workout itself, which doesn't pause for explanations. I did the workshop part last night and my shoulder girdle felt so open and free afterwards. I thought I would be more sore today--my arms were shaking when I made dinner later--but I'm not very. Just based on what I've done so far, I'd recommend this DVD to anybody who is concerned about shoulder posture, works at a desk, drives a lot or is otherwise constricted.
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I did a Shoulder Shape-Up yoga DVD last night, or at least part of it--it was very good for me and I think I will buy a copy for myself. It's a well done instructional, with a section first on breathing (which I skipped, thinking I knew a lot about that already, but will probably go back and watch because the instructor had a lot of good insight on other subjects), then a workshop version of the workout, in which the instructor demonstrates how to do the movements, provides modifications if you can't do them fully and talks through the mechanics of them, and then the workout itself, which doesn't pause for explanations. I did the workshop part last night and my shoulder girdle felt so open and free afterwards. I thought I would be more sore today--my arms were shaking when I made dinner later--but I'm not very. Just based on what I've done so far, I'd recommend this DVD to anybody who is concerned about shoulder posture, works at a desk, drives a lot or is otherwise constricted.
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