My left calf muscles are still screaming at me from Tuesday's physical therapy and dance class. It's definitely getting better, but it still rather feels like somebody is driving a large nail into the back of my leg, exactly right here. I can see some broken blood vessels as well. Will have to have a talk with the PT about this when I go back next Tuesday. My foot feels ok, but this isn't really an acceptable trade off...
I did dance last night, because with two shows coming up next weekend I don't really have any choice. Most things don't really hurt *while* I am dancing, it's only afterwards that the soreness sets in, despite stretching and ice. So it's hard to gauge how much is too much. I danced more than I meant to, an hour instead of 15-20 minutes. It was productive, though. And even if my calf is sore, I am happy to note that after several backbend-into-drops my quads and psoas are just fine. Still, I really have to watch it. Good thing I scaled back my performing when I did. Though even without the Middle East in my schedule, I've got six or seven confirmed dates between now and the end of May.
In totally different news, here's a review of the Egyptian movie Salimle Ala Susu (Regards to Susu)( Read more... )
I did dance last night, because with two shows coming up next weekend I don't really have any choice. Most things don't really hurt *while* I am dancing, it's only afterwards that the soreness sets in, despite stretching and ice. So it's hard to gauge how much is too much. I danced more than I meant to, an hour instead of 15-20 minutes. It was productive, though. And even if my calf is sore, I am happy to note that after several backbend-into-drops my quads and psoas are just fine. Still, I really have to watch it. Good thing I scaled back my performing when I did. Though even without the Middle East in my schedule, I've got six or seven confirmed dates between now and the end of May.
In totally different news, here's a review of the Egyptian movie Salimle Ala Susu (Regards to Susu)( Read more... )