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( I admit it, I voted... )
I did Jason Crandall's 77 minute full practice podcast last night. It is just slightly beyond my level, really, but it's a good challenge and hoo boy did my hips and hamstrings get stretched in 5 billion different directions. I got solid and seemingly much needed pops out of each shoulder in one of the binding poses--my shoulders and neck feel much freer today. So, difficult, but the rewards are worth it.
Leopard pants still fit, and the promoter putting on the 60s surf themed night gave the Cramps the okay, so I'll be performing at that in a couple of weeks--more details when I get 'em!
I did Jason Crandall's 77 minute full practice podcast last night. It is just slightly beyond my level, really, but it's a good challenge and hoo boy did my hips and hamstrings get stretched in 5 billion different directions. I got solid and seemingly much needed pops out of each shoulder in one of the binding poses--my shoulders and neck feel much freer today. So, difficult, but the rewards are worth it.
Leopard pants still fit, and the promoter putting on the 60s surf themed night gave the Cramps the okay, so I'll be performing at that in a couple of weeks--more details when I get 'em!
