alonewiththemoon: Drumlin Farm Banding Station 2016 (Default)
alonewiththemoon ([personal profile] alonewiththemoon) wrote 2008-03-07 04:31 pm (UTC)

Definitely spend a good long while prepping your neck and shoulder muscles with strengthening and stretching. You can really hurt yourself with zar if you aren't ready for it.
(4 comments)

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